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Vanilla pudding calories1/21/2024 As we discussed earlier, oat milk is higher in WW points than almond milk. However, when changing from almond milk to oat milk, it becomes more difficult to stay in my point range. This option allows me enough freedom to enjoy my dessert and stay in my caloric range. Generally, when making dairy free pudding I use unsweetened vanilla almond milk with sugar. To help you weigh your decision, I have also provided the calories and WW Smart Points for all options. You are the driver! You decide what is best for you and your family. Ultimately, the decision is up to you whether to choose almond or oat milk. Not only does this milk produce a thick creamy pudding, but it makes fantastic hot chocolate as well. My favorite brand for oat milk is Planet Oat Extra Creamy Original. If you are not concerned about the extra calories, it would be my first choice. But I would like to add, that oat milk produces an extremely thick and creamy dessert. However the down side is that the finished dessert will ultimately be higher in WW points and calories. For this reason, oat milk becomes an attractive option. As almond trees require a lot of water, it becomes desirable to look at an alternative plant based milk, especially during a drought. Another issue worth considering is environmental. If you have nut allergies, this is extremely important. While oat milk has a higher caloric count than almond milk, it is an option worth considering. One issue to consider is health and sensitivity. However, almond milk is not for everyone as there are additional considerations. When making this recipe, I generally use Unsweetened Vanilla, but any variety works well here. Califia Almond Milk is thick and creamy, much like homemade almond milk. If you have not used this brand before, you will quickly notice the difference in viscosity. When using almond milk for baking or drinks like hot chocolate, I prefer to use Califia Farms. In order to keep my point count lower, I prefer almond milk. Pudding made from 2% milk drove up my point count dramatically. A cup of 2% is 5 points versus a cup of almond milk at 1 point. As I follow Weight Watchers, the difference between the two different milks is 4 points. In doing so, I reached for almond milk as it was lower in calories than even 2% milk, and nonfat just won’t do. When I first created this recipe, I was searching for a way to reduce the calories, as I’ve been actively following a weight loss program. Apple Custard Dessert Cup made with Dairy Free Vanilla Pudding Plant Based Milks Almond Milk
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